How to use probiotics correctly: practical tips for everyday life
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Daily intake: Best taken in the morning on an empty stomach
Natural sources: Kefir, sauerkraut and kimchi are ideal
Pro tip: Combine probiotics with fibre for optimal effect
Storage: Keep cool and dry — heat damages the cultures
Natural sources: Kefir, sauerkraut and kimchi are ideal
Pro tip: Combine probiotics with fibre for optimal effect
Storage: Keep cool and dry — heat damages the cultures